Improve Eyesight With These Simple Exercises | Her Zindagi | Ira Trivedi

Nowadays, Weak eyesight is a very common problem among youngsters. At a very young age, teenagers have to wear heavy number glasses to clear their blurry vision. To help you out in this, Influencer- Ira Trivedi came up with the top eye exercises to improve your eyesight. These eye exercises are very simple and effective. Watch the full video to know more about these.

Improve Eyesight With These Simple Exercises

• Look at the tip of your finger, follow the tip of your finger. Move it to your left and right side
• Move your eyes clockwise and anti clockwise 
• Rub palms against each other and cover the eyes with the base of your palm.

Can eye exercise help improving the eyesight

Eye exercises are a series of movements and techniques aimed at strengthening the muscles and improving the function of the eyes. These exercises are believed to help improve various eye-related problems such as nearsightedness, farsightedness, and astigmatism. However, it is important to note that the effectiveness of these exercises in improving eyesight has not been scientifically proven.

While some people may report an improvement in their eyesight after doing eye exercises, others may not see any significant change. The results may vary from person to person and may depend on the underlying cause of the visual problems. For instance, if the visual problems are caused by a structural issue such as a cataract, eye exercises may not be effective in improving eyesight.

It is also crucial to remember that eye exercises should not be used as a substitute for proper eye care, such as regular eye exams and wearing corrective lenses when necessary. If you have any concerns about your eyesight, it is recommended to consult an eye doctor who can assess your condition and provide the appropriate treatment.