Eye exercises are a series of movements and techniques aimed at strengthening the muscles and improving the function of the eyes. These exercises are believed to help improve various eye-related problems such as nearsightedness, farsightedness, and astigmatism. However, it is important to note that the effectiveness of these exercises in improving eyesight has not been scientifically proven.
While some people may report an improvement in their eyesight after doing eye exercises, others may not see any significant change. The results may vary from person to person and may depend on the underlying cause of the visual problems. For instance, if the visual problems are caused by a structural issue such as a cataract, eye exercises may not be effective in improving eyesight.
It is also crucial to remember that eye exercises should not be used as a substitute for proper eye care, such as regular eye exams and wearing corrective lenses when necessary. If you have any concerns about your eyesight, it is recommended to consult an eye doctor who can assess your condition and provide the appropriate treatment.