Nowadays most of the people are becoming victims of obesity. One of the reasons for this is wrong eating habits and a run-of-the-mill life. At the same time, there are many ways to lose weight nowadays. Like nowadays people also adopt yoga, exercise, and fat diets to lose weight. But all these things also need time, but if you do not have time and you want to lose weight, then you can adopt intermittent fasting. At the same time, many people do not have the correct information about intermittent fasting. In such a situation, we will tell you about intermittent fasting.
Intermittent fasting is such a diet plan in which one has to skip meals after staying hungry for a long time. Also, at what time to eat food and at what time it is all fixed in advance. Like some people take their meals within 12 hours, some people eat something only after 14 hours. By doing this it is easy to reduce weight.
To adopt intermittent fasting, you have to abstain from eating for 16 hours. Yes, if you have eaten dinner for this, then the next day you will have lunch only after the completion of 16 hours. You have to skip breakfast. Along with this, you will also have to fix the time between lunch and dinner.
To follow this diet, you have to eat less at least 2 days in a week. By which the body gets only 500 calories and not more than that.
Keep your body hydrated during fasting. Water helps in reducing dehydration and helps in flushing out toxins. Apart from this, drinking a sufficient amount of water improves the skin and is also very beneficial for the hair.
Grains, millets and pulses should be included in the diet. Apart from this, by including things rich in fiber in the diet, you can control your hunger for a long time. However, these things help to keep you full of energy in the time of fasting.
Include fresh fruits and vegetables in your diet. You will get essential nutrients from these things. Fruits and vegetables are rich in vitamins, minerals and antioxidants. It is beneficial to consume berries, bananas, oranges, grapes, broccoli, carrots and spinach in the diet.