Did you know that, after water, tea is the second most popular beverage drunk worldwide? This well-liked beverage has been consumed by people for thousands of years. But it’s not only because it tastes delicious; tea may also have health advantages. Studies show that drinking tea, especially green tea, lowers your risk of developing some cancers, type 2 diabetes, cardiovascular disease, and neurological illnesses.
Tea is consumed by some people to wake up and by others to relax. While some do it for the taste, others do it for the health advantages. Whatever your reasons may be, there's a strong chance you enjoy this brew. This video will provide you with some advice on how to make your tea more nourishing and delectable, whether you enjoy drinking it or are simply searching for a way to improve your health.