In this video, influencer Rashmi Rai shows some best & effective arms workout for women. These arm exercises are very simple and can be performed at home easily. To get toned and defined arms, Watch the full video now!
Arm flaps- Regularly performing these workouts will efficiently reduce excess flab and give you arms that are toned and defined.
Chest presses- The main chest muscle, the pectorals, are the basis of the chest press exercise.
Sliding forearm presses- This exercise enhances cardiovascular fitness, forearm muscle development improves grip strength etc.
Bent triceps extension- Your elbow and shoulder joints are more stable when your triceps muscles are strong.
Overhead extension- The primary advantage of the overhead triceps extension is the triceps' accompanying growth.