Sciatica and Varicose Vein Pain Relief Asanas- Watch Video

Publish Date: 02 Dec, 2021 |

Often people complain of pain in the body, twitching in the limbs, shortness of breath and numbness in the hands and feet, due to which there is obstruction in blood circulation. When the blood does not reach all the parts of the body, then many kinds of problems start in the body. The main reason for the blockage in blood circulation is the blockage in the veins and this reason can prove to be dangerous to the extent that it can bring the person in the grip of heart diseases. In this video we will talk about the Sciatica and Varicose Vein Pain Relief Asanas. 

What Is Sciatica Veins Pain

Sciatica pain is a very sharp and painful pain arising in one part of the body. The burning and pain that occurs in this is often only in one part of the foot. You may feel restless, helpless and jealous of this pain. Sometimes, due to sciatica, you may have some discomfort in working. But the sharp pain caused by this arises suddenly or at a particular time of the day and you start feeling helpless.

Yoga For Sciatica Pain

Child's Pose/ Balasana 

Regular practice of Balasan helps in relaxing the body and making it healthy. It lengthens your spine/spinal cord and helps in stretching. It increases flexibility in your hips and helps relieve stiffness in the hips, thighs and lower back. If the pain of sciatica is more or you are not able to do this asana comfortably, then you can also place a pillow or cushion under the thighs, chest and forehead.


Adho Mukha Svanasana/ Downward-Facing Dog Pose

In the pain of sciatica, this posture done by leaning forward helps in aligning your body. Its regular practice gives relief from pain and stiffness of muscles. Adho Mukha Svanasana starts the circulation of strength in the whole body and helps in creating the right balance.

Ardha Chandrasana/ Half Moon Pose 

Ardha Chandrasana gives strength to the body. It also helps in giving you stability and balance. It increases flexibility in the body, relieves tension and gives good stretch to the spine as well as the glutes and thighs. If you are doing this asana for the first time, then you can take the support of the wall for support. Apart from this, you can also place blocks under the hands.

Bhujangasana/ Cobra Pose

This asana, which relaxes the body, strengthens the spine as well as gives good stretch to the spine. It also helps a lot in increasing flexibility and blood circulation in the body.

What is Varicose Veins Pain

Veins in the circulatory system carry blood to the heart. Veins have a lot of valves. Blood moves up with the help of valves. Blood stops when the valve is weak. Instead of going up, it starts accumulating. The veins swell due to the accumulation of blood. Clusters of veins begin to form.This is the disease of varicose veins.

symptoms of varicose

a cluster of dark blue-purple veins in the legs

swollen feet

muscle cramps

rope twist

Itching of the skin over the varicose veins

ulceration of the skin of varicose veins

Yoga Asanas to get rid of Varicose Veins


effective in varicose veins

increase eyesight

strengthen the arms

freshen up the face


stretch the lungs

helpful in reducing obesity

make body beautiful and fit

get rid of drugs

Relieve stress and depression


effective in varicose veins

Increases energy flow to the brain

Aids in preventing aging

maintains physical balance


Increase body oxygen

control diabetes

cure TB, pneumonia

Balances the level of oxygen in the body

Weight loss with regular exercise

good digestion power

Strengthens stomach, waist, back


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