The type of form that every woman aspires to have is the desired hourglass figure. Fitness expert Rashmi Rai discusses the best exercises for building an hourglass figure in this video today. The full-body exercises in the shape of an hourglass are simple and incredibly effective. Learn more about these workouts by watching the complete video.
If your hips and shoulders are around the same breadth, you are said to be an hourglass shape. Your lower hips might be wider than your high hips, and you might have a distinctly defined waistline.
Side Crunches- 15X3 Reps
Sumo Squats- 12X4 Reps
Bent over row- 10X3 Reps
Lats Pull down- 12X4 Reps
Plank side dips- 30 Seconds, 3 times