Fitness instructor Sapna Vyas shows the top 4 ways to properly remove the belly fat this video. These techniques are incredibly efficient and will enable you to immediately lose abdominal fat. So why do you still wait? View the entire video right away.
Consume nutritious food
First thing first food and a balanced diet is an essential part of your weight or belly fat loss journey. If you won’t keep track of your eating habits, sweating for hours in the gym won’t be beneficial. Avoid excess salt and sugar, junk food, and processed foods in order to consume nutritious foods only.
Do cardio and weight training exercises
Try keeping your body active while doing cardio exercises including walking, jogging, cycling, swimming, dancing etc as well as your normal gym regime using weight training.
Manage your stress
If you are always tired, frustrated and stressed about something then you might not be able to reduce body fat because then your body releases cortisol hormone which increases belly fat.
Sleep for 6-8 hours
It’s very important to get a proper sleep, which will aid in your belly fat loss journey, make it a part of your lifestyle.