Fitness expert Shweta Pal demonstrates the finest workouts for burning fat in this video. She also provides you with the necessary amount of sets and repetitions to do in order to experience the burn! Watch the entire video right now to learn more about these workouts.
Top 5 Fat Burning Exercises
Warmup and stretching
The risk of muscle strain and joint pain is reduced by a proper warm-up, which enhances flexibility and blood flow to a specific area.
Jumping jacks are a convenient, all-body exercise that can be performed practically anyplace. Body weight exercises like jumping jacks are excellent for strengthening your bones.
Your body will get stronger, your health will get better, and you'll move and feel better if you regularly perform burpees.
The gluteus maximus, hamstrings, quadriceps, and gastrocnemius are the main leg muscles that the lunge exercise targets for strengthening.
This basic exercise serves to stimulate your back, legs, and core while intensifying your exercises.