Top Exercises You Can Do In Bed | Fat Burning Exercises | HerZindagi | Rashmi Rai

Publish Date: 24 Nov, 2022 |

This video is especially for you if you have trouble getting out of bed in the mornings and think that going to the gym would be the worst thing you could possibly do. Rashmi Rai, a fitness expert, lists the best exercises you can perform while lying in bed. These workouts are quite easy to complete and uncomplicated. Please watch the entire video to learn more about these.

On the bed workout

Similar to using a foam pad or exercise ball, bed exercises can assist in activating small stabilizing muscles and if you are too lazy to wake up early in the morning for gym, these exercises are the best substitute for you.

  • Finger crossed stretch
  • Overhead tree bends
  • Arm at the back stretch
  • Nose to floor
  • Butterfly drop hold
  • Neck hold


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