What Is Parkour? Know the Benefits of this special athletic training discipline. Watch Video

Publish Date: 02 May, 2022 |
 

Fit India Movement has sparked an interest in fitness across the country. While fitness is often considered hitting the gym and gaining weight, we are here to break monotony and shed light to some of the hidden workouts which you must try. In this video we have simplified the fitness training Parkour Famous mostly as Parkour Minecraft or Parkour Stunts.  Watch this video to know more about this unique fitness form and how tracers jump and vault over obstacles.

What is Parkour? 

Parkour is the art of navigating effortlessly through obstacles. You may have seen celebrities like Tiger Shroff doing Parkour. The exercises help in enhancing one's agility, strength, and the ability to make quick decisions while on the move.

In simple words in Parkour one has to go from point A to point B clearing all the obstacles. The practitioner has to complete the obstacles in the most fluid way possible, without assisting equipment and in the fastest and most efficient way possible. 

It uses running, jumping, climbing and a vast array of specialist movements to overcome obstacles, whilst also building strength, power, fitness and endurance.

Health and fitness Benefits of Parkour Training

Here are the top benefits of following Parkour Training in your fitness journey. 

  1. full body workout.

  2. Improves Cardiovascular endurance.

  3. Increases Bone Strength.

  4. Promotes decision making and critical thinking.

  5. Also fosters creativity.

  6. Boosts self confidence. 

  7. Helps in building core strengths. 

  8. Helps in Maintaining a good posture, and developing strength to prevent injury.

  9. Reduces Fear of Heights and Jumps

  10.  Reduces Anti-social behavior.

  11. Close to Military Training.

How To Prepare for Parkour Training?

Well to start with the Parkour training you should atleast get on the basics. 

  • Lift weight.

  • Run regularly.

  • Eat a healthy diet.

  • Train with your own body weight.

  • Build your stamina while performing daily physical activities. 

 

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