Early yoga instruction for kids is a wonderful method to instill in them the importance of breathing and stretching. This will help your children better control their tension and increase their ability to focus. Ira Trivedi, a yoga instructor, demonstrates the top three yoga poses in this video that can encourage your child to spend more time outside rather than keeping their focus on an artificial environment. These yoga poses are really straightforward and powerful. Watch the entire video right now to learn more.
Malasana enhances stability, focus, and concentration. It can also improve blood flow and circulation in the pelvic region. You can even make it fun for your kids by asking them to do some Animal walks while performing the yoga.
Adho Mukha Svanasana, also known as the Downward Dog Pose or is an inverted pose that is frequently practiced as a part of modern day yoga. You can ask your kid to do some movements like rising leg or climbing pose while doing this asana.
In hatha yoga and contemporary yoga asana practice, the cobra pose, also known as bhujangasana, involves relaxing and bending the back. It is a full-body asana that promotes both physical and spiritual healing.