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Fitness Videos

27 May, 2023

World Menstrual Hygiene Day 2023: 5 Important Questions To Ask Your Doctor About Menstrual Health
24 May, 2023

Understanding the Difference Between Thyroid and Goiter; Foods to Reduce Thyroid Nodules
23 May, 2023

Power of Face Yoga S3 Ep 8: Know the secret of glowing summer skin with these effective Face Yoga exercises
23 May, 2023

Can Hypertension be cured or reversed?
16 May, 2023

Know how Kerala's Martial Art Kalaripayattu can help you to get a fit body
19 May, 2023

Dealing with a Bloated Stomach: Causes, Diet Plan, and Tips to Reduce It
18 May, 2023

World AIDS Vaccine Day 2023: Know Symptoms, Causes, Treatment of HIV AIDS
17 May, 2023

World Hypertension Day 2023: More than 30 minutes on phone can cause High BP; Know what study says
17 May, 2023

World Hypertension Day 2023: Understanding how this silent killer is targeting Youth, prime causes and improving lifestyle
17 May, 2023

World Hypertension Day 2023: How to Reduce Panic Attacks at Night?
16 May, 2023

Understanding the difference between Dengue and Malaria through various factors | World Dengue Day 2023
15 May, 2023

Digital Transformation in Healthcare: How Technological Innovations Impact the Medical Industry
13 May, 2023

Summer 2023: Beat the Heat with these Must-Have Essential Things for Working during Peak Summer-time
10 May, 2023

Is Vitamin B Complex Supplements Necessary to Take?
07 May, 2023

How can you differentiate between Dengue and Malaria? Watch video to know its prevention
04 May, 2023

Taking Care of Your Mind: How to prioritize your Mental Health to avoid depression
03 May, 2023

World Asthma Day 2023: Know some myths and facts about asthma
03 May, 2023

World Asthma Day 2023: What is the best diet plan for Asthma patients?
30 Apr, 2023

The Mighty Walnut: A Nutritious Addition to Your Diet for Brain Health and Cancer Prevention
27 Apr, 2023

Vitamin D Supplement in Summer: Is it Safe to Skip It?
26 Apr, 2023

World Malaria Day 2023: Spreading Awareness and Prevention
24 Apr, 2023

Exposing Virat Kohli's Secret Fitness Regime: 5 Exercises that make him a Champion
24 Apr, 2023

Know the symptoms of and preventative measures for heat stroke
19 Apr, 2023

World Liver Day 2023: Do you have a Fatty Liver? Know the signs of Fatty Liver on Face, Eyes, and Skin
17 Apr, 2023

World Hemophilia Day 2023: Hemophilia Care During COVID-19 Pandemic, Challenges, Lessons Learned and Best Practices
16 Apr, 2023

What is Vitamin B12 Deficiency? Know the symptoms, causes, benefits of Vitamin B12 and more
18 Apr, 2023

Are you taking enough proteins for your body? Know the importance, benefits, intake and more
16 Apr, 2023

World Haemophilia Day 2023: Effective advice for avoiding accidents and injuries to protect yourself from bleeding
13 Apr, 2023

Know the benefits of Millet I International Year of Millets 2023
09 Apr, 2023

Being too hygienic can make you sick? Know what is ‘The Hygiene Hypothesis’
07 Apr, 2023

World Health Day 2023: Chronic diseases that are more prevalent in the post-Covid-19 world
06 Apr, 2023

World Health Day 2023: Common Health Mistakes that Everyone Makes
03 Apr, 2023

Are women safe from getting heart disease? Know if it is a myth or a fact
03 Apr, 2023

How to prevent a Heart attack? Watch what expert suggests
03 Apr, 2023

Do you have a habit of staying up all night? If yes, then you need to follow these steps
02 Apr, 2023

Does childbirth protect women from heart diseases? Watch video to know more
01 Apr, 2023

Are your kids prone to flu? Know all about its symptoms, vaccinations, and more
25 Mar, 2023

A handful of almonds before a meal can be beneficial for prediabetes and obesity; Know what study says
22 Mar, 2023

Say bye-bye to Belly fat; eat these foods and flaunt that flat tummy
20 Mar, 2023

Obese population to increase by 2035; Obesity Atlas Report claims
20 Mar, 2023

World Oral Health Day: Best and worst food items for your oral hygiene
11 Mar, 2023

Chronic Kidney Disease can be fatal; here’s how to avoid it | Causes, Symptoms, Prevention
04 Mar, 2023

World Obesity Day 2023: इन पांच चीज़ो से बढ़ता है मोटापा, भूल कर भी ना करें ये काम
21 Dec, 2022

5 Healthy Eating & Diet Tips For Women | Nutrition Tips For Women | HerZindagi | Deeksha Mishra
15 Feb, 2023

The magic of Sound Therapy ft. Dr. Anju Sharma
08 Feb, 2023

How to cure cancer I OnlyMyHealth
05 Feb, 2023

3 Yoga Poses To Tone Your Abs I Yoga For Flat Stomach | HerZindagi | Ira Trivedi
02 Feb, 2023

Improve Eyesight With These Simple Exercises | Her Zindagi | Ira Trivedi
30 Jan, 2023

Fat to Fit I Mansoor Mohamed Ali Fallah: How I Lost 73Kg After Being Bullied For My Man Boobs
24 Jan, 2023

Dieting Kaise Karu Yaar? ft. Himani Khatri | Rant On Dieting | Funny Rant | Her Zindagi
20 Jan, 2023

Special Workout For Abs | Rashmi Rai | Her Zindagi
19 Jan, 2023

How We Lost 59kgs Together Being A Power Couple | Story Of Vruushali & Makrand | Only My Health
15 Jan, 2023

Most Effective 5 Minute Workout For Toned Arms I At Home Workout I Rashmi Rai
11 Jan, 2023

Best Exercises To Grow Your Booty Faster With No Equipment | Glute Activation | Rashmi Rai
29 Dec, 2022

Top 5 Exercises For Strong & Toned Legs | Thigh & Legs Excercises | Rashmi Rai
06 Dec, 2022

Fat To Fit: How I Lost 40 Kg After Overcoming Mental Health Issues Anmol Sachar Weight Loss Journey
02 Dec, 2022

Fat to Fit I Mawra Ishaque: How I Lost 61 Kg After Being Bullied & Fat Shamed I Weight Loss Story
01 Dec, 2022

How to Get Hourglass Body | Full Body Hourglass Workout | Rashmi Rai
29 Nov, 2022

Top 4 Ways To Loose Belly Fat Fast | Burn Belly Fat | Sapna Vyas
28 Nov, 2022

Top Upper Body Stretches | HerZindagi | Rashmi Rai
16 Nov, 2022

True Or False? Does Sweating Mean More Fat Burn? Sapna Vyas | Only My Health
16 Nov, 2022

5 Things Every New Mom Should Know | Tips For New Moms | Nidhi Chopra
16 Nov, 2022

Fat to Fit I How I Lost 78 Kg After Being Fat Shamed at Vaishno Devi I Siddesh Vojhala
15 Nov, 2022

Time to RELAX at Spazzo Spa! | Crowne Plaza Okhla
15 Nov, 2022

Yoga For Children - 3 Asanas To Improve Your Kid’s Concentration | Ira Trivedi
12 Nov, 2022

How to Maintain Your Weight Loss | Post Weight Loss Tips | Sapna Vyas
09 Nov, 2022

How to Get Hourglass Body | Full Body Hourglass Workout | Rashmi Rai
07 Nov, 2022

Top 5 Fat Burning Exercises I Fitness Influencer I Shweta Pal
03 Nov, 2022

Best 3 Yoga Poses To Help Ease With Period Cramps | Menstrual Pain | Ira Trivedi
29 Oct, 2022

How To Use Open Gym Equipments To Stay Fit | Park Gym Equipments | Shweta Pal
29 Oct, 2022

How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit
19 Oct, 2022

Top 5 Exercises For Strong & Toned Legs | Thigh & Legs Exercise | Rashmi Rai
19 Oct, 2022

Ways To Improve Your Heart Health I Sapna Vyas
19 Oct, 2022

Should You Workout If You Are Unwell? | Coach Sapna Vyas
19 Oct, 2022

Biggest Fat Loss Transformation Story: Junaid Jamadar I How I Lost 112 Kg? I Fat to Fit | OMH
18 Oct, 2022

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal
14 Oct, 2022

Weight Loss Journey: How I Lost 31 Kg & Became Fitness Trainer & Anchor I Vruushali Taayadey
14 Oct, 2022

How To Do Deadlifts Correctly | कैसे करें Dead Lift? | Shweta Pal
14 Oct, 2022

How to Do Push-Ups For Beginners -Shweta Pal
11 Oct, 2022

Most Effective 5 Minute Workout For Toned Arms I At Home Workout I Rashmi Rai
08 Oct, 2022

Best Home Core Workout I No Equipment | Shweta Pal
28 Sep, 2022

Health Benefits Of Yoga I Why You Should Start Yoga I Ira Trivedi
27 Sep, 2022

Healthy Diet Plan For Working Women | Weight Loss Diet Plan | Disha Sethi
22 Sep, 2022

Should Women Lift Weights? | Weight Lifting for Women | Rashmi Rai
16 Sep, 2022

Boost Kids' Immunity With These Top 5 Super Food Items | Himani Seth
14 Sep, 2022

Best Workout to gain chiseled Abs | Rashmi Rai
12 Sep, 2022

Burn Belly Fat With These Effective Exercises I Aarushi Verma
07 Sep, 2022

How I Lost 49 Kg After Being Trolled For My Man Boobs & Being Dumped By My Girlfriend I Fat to Fit
06 Sep, 2022

Make Your Morning Routine Better for A Healthy & Productive Day | Morning Routine 2022
06 Sep, 2022

Tips to Balance Your Personal & Professional life | Deeksha Mishra
02 Sep, 2022

Best At-Home Exercises for Weight Loss for Women I No Equipment Required I Rashmi Rai
26 Aug, 2022

DOLO Gave Freebies Worth Rs 1,000 Crore To Doctor; Dolo Controversy explained
24 Aug, 2022

How Stress Affects Your Body; Stress or Anxiety what are you dealing with?
22 Aug, 2022

How To Protect Yourself From Dengue Fever? | Doctor On Call
22 Aug, 2022

How to remove Acne? ; Check out the causes and best Acne treatment for you
22 Aug, 2022

Intense HIIT Workout; noteworthy points while carrying out the routine, what is HIIT?
12 Aug, 2022

How I Lost 22 Kgs After Being Bullied For My Weight Ft. Tanya Varshney | Fat To Fit
10 Aug, 2022

Can Monkeypox Virus Become A Pandemic Like Covid-19?
05 Aug, 2022

Doctor On Call | Dengue Season Checklist; Tips to avoid getting stung by Dengue
04 Aug, 2022

Accu Nose Point pose, Face Yoga for beautiful smile and slim nose
04 Aug, 2022

Mobile phones cause cancer? Myth or fact!
02 Aug, 2022

When Will The COVID-19 Pandemic End?
02 Aug, 2022

OMH Presents Doctor On Call | Decoding Dengue
27 Jul, 2022

Alia Bhatt’s secret Chia Seed Pudding recipe to help you in detoxification & weight management
26 Jul, 2022

Journey From Being 31 Kg To Becoming A Fitness Expert Ft. Vaishnavi Boora
25 Jul, 2022

Myth or Fact: Drink 8 Glasses of Water Every Day I MythBusters
19 Jul, 2022

OMH CAPSULE: Too Much Happiness Can Turn Fatal
17 Jul, 2022

OMH CAPSULE: Watching Too Much TV Can Lead To Heart Disease
15 Jul, 2022

5 Questions To Ask A Therapist | Mental Health
15 Jul, 2022

OMH CAPSULE: Eye Drop Can Now Eliminate Reading Glasses
14 Jul, 2022

OMH CAPSULE l Migraine Drugs May Be Effective In Aiding Weight Loss
13 Jul, 2022

How I Lost 31kg & Became a Postpartum Fitness Influencer Ft. Harman Sidhu
11 Jul, 2022

OMH CAPSULE: Beer Helps Prevent Diabetes & Obesity
08 Jul, 2022

OMH Capsule: Hair Loss Can Impact Your Mental Health
08 Jul, 2022

OMH CAPSULE: New Omicron Sub-Variant Detected In India
07 Jul, 2022

OMH CAPSULE: Drugs To Increase human Lifespan to 200 years Being Developed
06 Jul, 2022

OMH CAPSULE: Exposure To Light During Sleep Linked To Diabetes
30 Jun, 2022

Disease X Next Big Threat After Covid & Monkeypox, Know all the latest Health Updates
29 Jun, 2022

Fat to Fit: Revealing how she Lost 17 Kgs & Treated PCOD ft. Anwesha Mukherjee
28 Jun, 2022

OMH Capsule: Monkeypox Declared Pandemic By WHN , Blood Test That Can Detect Breast Cancer, Available in India Now
22 Jun, 2022

Power of Face Yoga: How To Do Face Yoga With Gua Sha
21 Jun, 2022

Easy Top 3 Chest Exercises for Building Bigger Pecs
17 Jun, 2022

Mango for weight loss: Can Mango result in weight loss? Know the right time and way to eat Mango
14 Jun, 2022

Easy and Effective Exercises for Stronger Arm Muscles
09 Jun, 2022

Health Tips for Pregnant Women to stay fit in 9 months of pregnancy
08 Jun, 2022

Power Of Face Yoga: How To Get Chiseled Jawline? Watch to Know more
07 Jun, 2022

3 Best Dumbbell Exercises for Shoulder Strengthening; step by step guide
02 Jun, 2022

How I Lost 20 Kgs After Getting Body-shamed for Having Big Boobs & Ass
31 May, 2022

5 Best Cool Down Exercises To Do After Workout. Watch Video
30 May, 2022

Fit India Hit India Ep 5: Unique Flying Yoga
25 May, 2022

5 Best Warm Up Exercises Before Workout . Watch Video
21 May, 2022

FIT INDIA HIT INDIA Ep 4: World's Most Dangerous Martial Arts - Krav Maga
17 May, 2022

World Hypertension Day 2022: What Causes High BP? Know its Symptoms, Cause and Treatment
14 May, 2022

Bollywood Extreme Body Transformations including Aamir Khan, Nimrat Kaur and More
14 May, 2022

FIT INDIA HIT INDIA Ep 3 I What is Aerial Silks? Know its benefits, Calorie Burn count and more. Watch Video
10 May, 2022

What is Wall Climbing? I All About Wall Climbing Exercise
06 May, 2022

Alia Bhatt’s Viral Beetroot salad recipe for weight loss & maintaining diet balance; easy to make at home
04 May, 2022

How to do No-Equipment Arm Toning Workout? Know From Expert
02 May, 2022

What Is Parkour? Know the Benefits of this special athletic training discipline. Watch Video
29 Apr, 2022

FIT INDIA HIT INDIA Starting 30th April Every Saturday 11 AM on Only My Health
28 Apr, 2022

Aamir Khan Bollywood Extreme Body Transformations, The Journey of Gaining and loosing 27 Kgs for Dangal.
22 Mar, 2022

Watch the Inspiring Weight Loss Story of Fitness YouTuber Suman Pahuja who shed 98 kg to 57 kg. Watch Video
15 Mar, 2022

Do's and Don'ts of Full Body Workout Watch Video
04 Mar, 2022

9 Easy Exercises For Lower Back Pain Relief, Watch Video
23 Feb, 2022

Urvashi Rautela Diet and Workout Routine for healthy and toned Body . Watch Video
23 Feb, 2022

Benefits of eSports: Know how Mobile or PC gaming helping in improving mental and physical health.
22 Feb, 2022

What is Pilates and who it helps to Tone & Shape Muscles, Know Full Body Pilates Workout With Equipment. Watch Video
18 Feb, 2022

Easy Yoga Asanas to Staying Active and Energetic and regain Body and Mind Balance. Watch Video
18 Feb, 2022

Easy Yoga Poses For Healthy and Stronger Lungs. Watch Video
07 Feb, 2022

Face Yoga: 5 Best Practice to Get A Wrinkle Free Face with Face Yoga
11 Oct, 2020

Breast Cancer Symptoms : जानें ब्रेस्ट कैंसर कैसे होता है, सेल्फ एग्जामिन, लक्षण और इलाज – Watch Video
31 Jan, 2022

5 Easy Facial Yoga Poses to Get Rid of Puffy Cheeks
31 Jan, 2022

6 Effective Asanas for the Second Trimester of Pregnancy, Watch Video
25 Jan, 2022

Covid Recovery Diet: Add these food to your diet for a fast post Covid recovery at home
25 Jan, 2022

Zumba: Fun and Easy Salsa Dance Zumba Workout To Burn Belly Fat
25 Jan, 2022

Yoga: 5 best and effective Yoga Asana and practice to grow hair. Learn how to do yoga for hair regrowth
20 Jan, 2022

Yoga For Pregnancy: Subtle Yoga Warmup for Pre Natal period
20 Jan, 2022

Best Core Workout: Exercise to try in 2022, includes Hanging Knee Raise, Sit ups (weighted), Plank, Cable crunch.
18 Jan, 2022

Pregnancy Yoga: Best Pre-Natal Asanas for Second Trimester Period
18 Jan, 2022

Weight Loss Journey: Fat to Fit story of Chanchal Malhotra, Know how she reduced from 119 kg to a fit body
18 Jan, 2022

Easy and Quick Exercises to Lose Weight and Fat this Winter Season
18 Jan, 2022

Chest Workout: Best Chest Workouts For a Toned Upper Body
18 Jan, 2022

Simple Yoga Asanas to Practice in Winters
13 Jan, 2022

5 Easy Yoga Asanas for Senior Citizens to stay healthy in Winters
23 Dec, 2021

Top 5 Leg Day Exercise in 3 Minutes- Watch Video
23 Dec, 2021

Intense Back Workout For Muscle Building- Watch Video
23 Dec, 2021

Best Exercises For Triceps | Most Effective Triceps Workout- Watch Video
23 Dec, 2021

5 exercise to get toned arms: Best exercise for big biceps
18 Dec, 2021

Simple Yoga Asana to reduce hair fall and promote hair growth
17 Dec, 2021

Hair and Skincare with Homemade Flaxseed Gel
15 Dec, 2021

Shoulder Workout With Dumbbell For Strength and Stability- Watch Video
15 Dec, 2021

5 Stretches For Splits Flexibility- Watch video Here
14 Dec, 2021

Here are the best exercises to strengthen your back and gain muscles- Watch Video
29 Nov, 2021

Intermittent Fasting: What Is It and How To Do It Correctly? Know from Swati Bathwal- Watch Video
27 Nov, 2021

Weight Loss Story: Know how this girl reduced her weight from 101 kgs to 60 kgs after being called Aunty
26 Nov, 2021

6 Best Bicep Exercises: Know the best bicep exercises, Watch Video
18 Sep, 2020

Benefits of Dark Chocolate: Know the benefits of consuming dark chocolate, that you might not know
10 Nov, 2021

Rainbow Diet: Know what is rainbow diet, speciality and benefits of having it- Watch Video
14 Sep, 2020

Health Ways to Eat Almonds: Know what is the healthier way to include almonds in your diet- Watch Video
12 Sep, 2020

Healthy Dinner: How to prepare immunity boosting Garlic and Tomato Soup?- Watch Video
28 Oct, 2021

Weight loss Tips: Here is the easy way to prepare Detox Water at home
16 Sep, 2020

Best Time to Eat Dates: Know at what time of the day eating dates can be more beneficial- Watch Video
27 Oct, 2021

Eye Care: Here are Foods that can help in improving eyesight and are best for eye health
27 Oct, 2021

Vitamin E deficiency: Here are the foods rich in Vitamin E that can help you reduce its deficiency
14 Oct, 2021

Global Handwashing Day 2021: Know History, Significance, theme and amazing Facts
11 Oct, 2021

World arthritis Day: Awareness and how to detect the early stage of arthritis
29 Sep, 2021

World Heart Day 2021: Know how heart works, what causes a heart attack and what to do during heart attack
15 Sep, 2021

Give this Monsoon a warm welcome: Take care of your health in 7 easy steps
28 Aug, 2021

National Nutrition Week 2021: Know the Date, History, Significance, and theme of this important initiative
23 Aug, 2021

Green tea for weight loss: Know the worst and the best time to drink green tea, and how to drink it
16 Aug, 2021

Asanas for helping you with your Stomach Disorder, Watch Video
04 Aug, 2021

Green tea:ग्रीन टी कैसे बनाये?? Mistakes while making green tea.ग्रीन टी के फ़ायदे| Watch Video
31 Jul, 2021

Giloy benefits and side effects. All you need to know. Watch Video
29 Jul, 2021

Yoga for Back pain: Five simple yoga asanas for relief from body pain. Watch Video.
29 Jul, 2021

Yoga Asanas to fight negative emotions and depression. Watch video.
28 Jul, 2021

Eye Yoga: Yoga for the Eyes, Benefits, Asanas to Improve Vision and more exercises to Improve eyesight
27 Jul, 2021

Neha Dhupia shares prenatal Yoga video says 'Everything you practice before pregnancy should be continued'
19 Jul, 2021

Best Yoga Asanas to improve your strength and stamina - Watch Expert Video
19 Jul, 2021

Farhan Akhtar shares amazing Body transformation journey for his film, See the shades of 'Aziz aka Toofaan'
05 Jul, 2021

Urvashi Rautela का यह इंटेंस वर्कआउट देखकर आप रह जायँगे दंग , जाने उनकी परफेक्ट Bikini Body का राज़।

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