Body Aches in Winter: Body pain is common. There are many other reasons behind body pain. Body pain may start suddenly or may also occur slowly. In most cases, pain goes away after rest, but if this happens again and again, it is important to pay attention to your health. It can be a sign of many serious diseases. Ginger has a significant amount of antioxidants and anti-inflammatory properties. Along with this, ginger also has anti-inflammatory properties, which can relieve swelling in the body. For this reason, ginger is considered one of the most effective home remedies for body pain. For this, you first grind ginger and tie it in a cloth. Then put that cloth in warm water for a few minutes. After cooling, apply it on the affected part. The use of cinnamon frequently in food is good for health in many ways. Cinnamon has anti-oxidant and anti-inflammatory properties. Cinnamon is considered a natural remedy for arthritis. In addition, cinnamon is used to relieve swelling in the joints. This body is considered helpful in getting relief from pain too soon. Apple vinegar can help in dealing with many health problems. Apple vinegar is considered extremely effective for reducing body pain. Apple vinegar must be used to get relief from body pain. For this, you can also take a bath with vinegar water. Heat half or a bucket of water and mix two cups of apple vinegar in it. Then pour that water on your body. Turmeric, like ginger, also has anti-inflammatory properties and can act as an anti-inflammatory and pain reliever. To relieve body pain, you can consume turmeric milk twice a day or you can also apply turmeric paste on the affected part. To prepare turmeric paste, make a paste by mixing equal amounts of turmeric powder, salt and lemon juice and apply the paste to the affected area.