Brain frog is a disease in which your ability to think is affected. You always feel confused and disorganized. There is a difference between what you think and what you speak. The disease affects your central nervous system and affects the brain. It is also called Multiple Sclerosis. In this, most people start having memory loss, weak attention, planning and speaking. The reason for this may be some of your beliefs or mistakes. Which you never pay attention to. Know about these mistakes and habits. Today, 80 percent of the people live in stress. He can be any reason. Or it can be of some time. Which directly impacts your mind. Which makes your immune system weak. Which sometimes leads to depression or chronic stress. Which causes brain fog affecting many mental health. Vitamin B-12 is essential for the brain. Lack of it can increase the problem of forgetting. Vitamin-E and Vitamin-C are also necessary for proper functioning of the brain function. Apart from this, allergies to eggs, fish, flour, nuts, soy milk or any other food items can also cause brain fog. Exercise can be difficult if you are tired and have trouble breathing. But gradually increase the speed of exercise, it will help you to return to your normal life.