The country is currently fighting against the second wave of the deadly Covid-19 virus, with which the country faced a huge loss of life. While this second wave of the Coronavirus was considerably much severe, the caseload of India became the highest in the world.
However, many people also recovered from the deadly Covid-19 virus, as the total recoveries from the coronavirus have now exceeded the daily caseload. And if you’ve recently recovered from the Covid-19 virus, and are feeling that the weakness isn’t leaving you, then you must follow this article till the end.
As in this article further, we will discuss the Post Covid Recovery Diet tips which will help you to fight weakness.
If you have just recovered from Coronavirus, then you should eat light food during the initial days or food that is easily digestible. Eat lentil water on the second day and khichdi on the second day as this will remove weakness and strengthen your body. You can include moring ie drumstick in your diet. A person can include food rich in Vitamin A and D and raw fruits and salad along with mil products are a rich source of these vitamins. If a person prefers non-vegetarian food then they should include eggs in their daily diet.
You can drink tea of coriander, cumin, and fennel two to three times a day. It cleanses the body from the inside. It also maintains your weight correctly. It is also very good for digestion. These teas should be drunk after one hour of eating. If you do not want to drink it, you can also drink herbal tea.
After corona recovery, you should definitely eat a date, two almonds, a handful of raisins, and two walnuts every morning. Keep in mind that these nuts should be soaked in water overnight. Eating them will make your body strong from inside