Food for dry eyes: Eat these foods to get rid of dry eyes- Watch Video

Publish Date: 02 Jan, 2021 |

Food for dry eyes:  Eyes are certainly a very important part of a person's body. With the help of small eyes you can see such a big world. But in today's time, when people spend most of their time on screen, it causes a lot of damage to the eyes. This is the reason why people have glasses on their eyes at a very young age. But if you want to maintain your eyesight for a long time, then it is important that you also focus on your diet. So, today we are telling you about a diet which is good for your eyes. Healthy diet consists of green leafy vegetables, whole grains and lots of fruits and vegetables that help provide essential nutrients not only to your eyes, but to the entire body. Along with a healthy diet, exercise is also necessary to maintain normal physical health and to ward off disease. Like the rest of the body, the blood circulation in the eyes should also be better to keep the blood circulation better. For this, rub your palms together and then keep it on your eyes for a few minutes but do not create any kind of pressure, besides you want to blink your eyelashes at least 10 to 15 times, focus on things far and near. Do- These are better exercises for the eyes.



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