Knee pain can prevent you from exercising because it can put a strain on your knee joints. But as per fitness expert Diksha Chhabra, that shouldn't stop you from exercising as she demonstrates some exercises that will not cause any knee pain. The no knee pain workout includes Hip Thrusts, Donkey Kickbacks, Single Leg Glute Bridge and Fire Hydrants. Learn all of them from this new episode of Get Fit.
#KneePainWorkout #WorkOutForKneePain #EasyWorkOut